Comparing Nutrients in 100 calories Grape SodaVS Boiled Carrots
Weight per 100 calories
Grape Soda
233g
Boiled Carrots
286g
Grape Soda has 1.2 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Grape Soda or Boiled Carrots?
Grape Soda VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grape Soda or Boiled Carrots?
Lets compare vitamin content per 100 calories of Grape Soda vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
100 calories of Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Carbonated Grape Soda as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Grape Soda vs Boiled Carrots:
100 calories of Grape Soda have 1.5 times more Fluoride than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 12.3 times more Calcium, 5.2 times more Iron, 12.3 times more Magnesium, 14.6 times more Manganese, more Phosphorus, 288.7 times more Potassium, more Selenium, 4.8 times more Sodium and 3.5 times more Zinc than Carbonated Grape Soda.
Both Grape Soda and Boiled Carrots contain similar levels of Copper and Water per 100 calories.
100 calories of Grape Soda lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Carrots contain more Fiber and more Protein than Carbonated Grape Soda.
Both Grape Soda and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Grape Soda provide inadequate amounts of Fiber and Protein
Both Carbonated Grape Soda as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.