Nutrient Comparison: Instant Coffee VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Coffee versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Coffee vs Fresh Orange juice:
- 5 ounces of Instant Coffee have 2.5 times more Vitamin B2 and 70.4 times more Vitamin B3 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 11.3 times more Vitamin B1, 2 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Instant Coffee Powder.
- 5 ounces of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Regular Instant Coffee Powder as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Instant Coffee vs Fresh Orange juice:
- 5 ounces of Instant Coffee have 12.8 times more Calcium, 3.2 times more Copper, 22.1 times more Iron, 29.7 times more Magnesium, 122.3 times more Manganese, 17.8 times more Phosphorus, 17.7 times more Potassium, 126 times more Selenium, 37 times more Sodium and 7 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 28.5 times more Water than Regular Instant Coffee Powder.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Coffee have 7.8 times more Energy, 7.3 times more Carbohydrate and 17.4 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Sugars than Regular Instant Coffee Powder.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Regular Instant Coffee Powder as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.