Nutrient Comparison: Instant Coffee VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Coffee versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Coffee vs Stewed Canned Tomatoes:
- 5 ounces of Instant Coffee have 2.1 times more Vitamin B2, 39.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 5.8 times more Vitamin B1, more Vitamin C, more Vitamin E and 1.3 times more Vitamin K than Regular Instant Coffee Powder.
- 5 ounces of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Regular Instant Coffee Powder as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Instant Coffee vs Stewed Canned Tomatoes:
- 5 ounces of Instant Coffee have 4.1 times more Calcium, 1.2 times more Copper, 3.3 times more Iron, 27.3 times more Magnesium, 29 times more Manganese, 15.2 times more Phosphorus, 17.1 times more Potassium, 21 times more Selenium and 2.1 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 6 times more Sodium and 29.5 times more Water than Regular Instant Coffee Powder.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Coffee have 13.6 times more Energy, 12.2 times more Carbohydrate and 13.4 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Sugars and more Fiber than Regular Instant Coffee Powder.
- 5 ounces of Instant Coffee provide inadequate amounts of Fiber
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Regular Instant Coffee Powder as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.