Nutrient Comparison: Cereal Coffee Substitute VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereal Coffee Substitute versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereal Coffee Substitute vs California Red Kidney Beans:
- 5 ounces of Cereal Coffee Substitute have 8.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 7.6 times more Vitamin B9 and more Vitamin C than Cereal Coffee Substitute Powder.
- 5 ounces of Cereal Coffee Substitute have insufficient amounts of Vitamin C
- Both Cereal Coffee Substitute Powder as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereal Coffee Substitute vs California Red Kidney Beans:
- 5 ounces of Cereal Coffee Substitute have 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium, 20 times more Selenium and 7.5 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 3.4 times more Calcium, 5.3 times more Copper, 2 times more Iron and 5 times more Zinc than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and California Red Kidney Beans contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereal Coffee Substitute have 10.1 times more Fat, 21 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 4.1 times more Protein than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and California Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Fiber per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6