Lets compare vitamin content per 100 grams of Cereal Coffee Substitute vs California Red Kidney Beans:
Cereal Coffee Substitute Powder has 8.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 7.6 times more Vitamin B9 and more Vitamin C than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute Powder as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereal Coffee Substitute vs California Red Kidney Beans:
Cereal Coffee Substitute Powder has 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium, 20 times more Selenium and 7.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.4 times more Calcium, 5.3 times more Copper, 2 times more Iron and 5 times more Zinc than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute Powder and Raw California Red Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereal Coffee Substitute Powder has 10.1 times more Fat, 16.8 times more Saturated Fat, 21 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.1 times more Protein than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute Powder and Raw California Red Kidney Beans have similar amounts of Energy, Omega 3 and Fiber per 100 g.
Both Cereal Coffee Substitute Powder as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.