Cereal Coffee Substitute VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereal Coffee Substitute or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereal Coffee Substitute vs California Red Kidney Beans:
- 100 calories of Cereal Coffee Substitute have 7.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B2 and 8.3 times more Vitamin B9 than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute Powder as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereal Coffee Substitute vs California Red Kidney Beans:
- 100 calories of Cereal Coffee Substitute have 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 18.4 times more Selenium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 3.7 times more Calcium, 5.8 times more Copper, 2.2 times more Iron and 5.5 times more Zinc than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and California Red Kidney Beans contain similar levels of Manganese per 100 calories.
- 100 calories of Cereal Coffee Substitute lack sufficient amounts of Calcium and Zinc
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereal Coffee Substitute have 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 4.4 times more Protein than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and California Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
- Both Cereal Coffee Substitute Powder as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.