Nutrient Comparison: Sugar Free Energy Drink VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugar Free Energy Drink versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugar Free Energy Drink vs Acorns:
- 5 ounces of Sugar Free Energy Drink have 1.6 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain more Vitamin B1, more Vitamin B2 and more Vitamin B3 than Sugar Free Energy Drink.
- 5 ounces of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 5 ounces of Acorns have insufficient amounts of Vitamin B12 and Vitamin C
- Both Sugar Free Energy Drink as well as Raw Acorns have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Sugar Free Energy Drink vs Acorns:
- 5 ounces of Sugar Free Energy Drink have more Sodium and 3.6 times more Water than Acorns.
- While 5 oz of Raw Acorns contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sugar Free Energy Drink.
- 5 ounces of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 96.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 97 times more Carbohydrate and 14.6 times more Protein than Sugar Free Energy Drink.
- 5 ounces of Sugar Free Energy Drink provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein