Nutrient Comparison: Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Oil Roasted Almonds:
- 5 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 30.7 times more Vitamin B1, 55.8 times more Vitamin B2, 101.8 times more Vitamin B3, 3.8 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B9 and 519.4 times more Vitamin E than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- 5 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Oil Roasted Almonds:
- 5 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 31.5 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 97 times more Calcium, 73.5 times more Copper, 14.7 times more Iron, 54.8 times more Magnesium, 41 times more Manganese, 66.6 times more Phosphorus, 5.7 times more Potassium, 41 times more Selenium and 76.8 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- 5 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 2.3 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 13.2 times more Energy, 501.5 times more Fat, 247.5 times more Saturated Fat, 520 times more Omega 6, 1.6 times more Carbohydrate, 105 times more Fiber and 163.3 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- 5 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.