Comparing Nutrients in 500 calories Greater Than 3 Fruit Juice Drink% Juice, High Vitamin CVS Oil Roasted Almonds
Weight per 500 calories
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
1087g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 13.2 times more energy per unit of mass than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C, which is very high in comparison to other foods. Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C having low energy density.
Discover which food has more nutrients per 500 calories - Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Oil Roasted Almonds:
500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 3.5 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 4.2 times more Vitamin B2, 7.7 times more Vitamin B3 and 39.4 times more Vitamin E than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B3 and Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Oil Roasted Almonds:
500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 2.3 times more Potassium and 415.2 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 7.4 times more Calcium, 5.6 times more Copper, 4.2 times more Magnesium, 3.1 times more Manganese, 5 times more Phosphorus and 5.8 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Oil Roasted Almonds contain similar levels of Iron per 500 calories.
500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium and Zinc
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 8.5 times more Carbohydrate and 31 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 38 times more Fat, 18.8 times more Saturated Fat, 39.4 times more Omega 6, 8 times more Fiber and 12.4 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.