Nutrient Comparison: Powder Lemonade VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Powder Lemonade versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Powder Lemonade vs Canned Carrots with Liquids and Salt:
- 5 ounces of Powder Lemonade have 20 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 4.3 times more Vitamin B6, 1.3 times more Vitamin B9, 5.2 times more Vitamin E and more Vitamin K than Powder Lemonade.
- 5 ounces of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Powder Lemonade as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Powder Lemonade vs Canned Carrots with Liquids and Salt:
- 5 ounces of Powder Lemonade have 27.4 times more Magnesium than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 2.3 times more Copper, 2.7 times more Iron, 28.1 times more Manganese, 5 times more Phosphorus, 4.7 times more Sodium, 2.9 times more Zinc and 65 times more Water than Powder Lemonade.
- Both Powder Lemonade and Canned Carrots with Liquids and Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Powder Lemonade as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Powder Lemonade have 16.3 times more Energy, 6.5 times more Omega 3, 7.2 times more Omega 6, 18.2 times more Carbohydrate and 38.5 times more Sugars than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 4.5 times more Fiber than Powder Lemonade.
- 5 ounces of Powder Lemonade provide inadequate amounts of Fiber
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Powder Lemonade as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Protein in five ounces.