Lets compare vitamin content per 100 grams of Powder Lemonade vs Canned Carrots with Liquids and Salt:
Powder Lemonade has 20 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B1, more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 4.3 times more Vitamin B6, 1.3 times more Vitamin B9, 5.2 times more Vitamin E and more Vitamin K than Powder Lemonade.
Both Powder Lemonade as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Powder Lemonade vs Canned Carrots with Liquids and Salt:
Powder Lemonade has 27.4 times more Magnesium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 2.3 times more Copper, 2.7 times more Iron, 28.1 times more Manganese, 5 times more Phosphorus, 4.7 times more Sodium, 2.9 times more Zinc and 65 times more Water than Powder Lemonade.
Both Powder Lemonade and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Powder Lemonade has 16.3 times more Energy, 7.5 times more Fat, 6.5 times more Omega 3, 7.2 times more Omega 6, 18.2 times more Carbohydrate and 38.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.5 times more Fiber and more Protein than Powder Lemonade.
Both Powder Lemonade as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.