Nutrient Comparison: Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Dried Beechnuts:
- Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Dried Beechnuts have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Dried Beechnuts:
- 5 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have more Phosphorus and 13.8 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 134 times more Copper, more Iron, 9.2 times more Manganese, 53.5 times more Potassium, 1.8 times more Sodium and 36 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- 5 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Copper, Iron, Potassium and Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 16.5 times more Energy, more Fat, more Saturated Fat, 3.8 times more Carbohydrate and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- 5 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy and Protein