Nutrient Comparison: Malt Liquor Beverage VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Malt Liquor Beverage versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Malt Liquor Beverage vs Frozen Roasted Potatoes with Salt:
- Both Malt Liquor Beverage and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Malt Liquor Beverage as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Malt Liquor Beverage vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Malt Liquor Beverage have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 16.7 times more Iron, 13.6 times more Potassium and 99.3 times more Sodium than Malt Liquor Beverage.
- 5 ounces of Malt Liquor Beverage lack sufficient amounts of Iron and Potassium
- Both Malt Liquor Beverage as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 3.2 times more Energy, more Carbohydrate, more Fiber and 6.3 times more Protein than Malt Liquor Beverage.
- 5 ounces of Malt Liquor Beverage provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein