Comparing Nutrients in 100 calories Malt Liquor BeverageVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Malt Liquor Beverage
250g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 3.2 times more energy per unit of mass than Malt Liquor Beverage, which is average in comparison to other foods. Malt Liquor Beverage having low energy density.
Discover which food has more nutrients per 100 calories - Malt Liquor Beverage or Frozen Roasted Potatoes with Salt?
Malt Liquor Beverage VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Malt Liquor Beverage or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Malt Liquor Beverage vs Frozen Roasted Potatoes with Salt:
Both Malt Liquor Beverage and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Malt Liquor Beverage as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Malt Liquor Beverage vs Frozen Roasted Potatoes with Salt:
100 calories of Malt Liquor Beverage have 4.4 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 5.2 times more Iron, 4.3 times more Potassium and 31.3 times more Sodium than Malt Liquor Beverage.
100 calories of Malt Liquor Beverage lack sufficient amounts of Iron
Both Malt Liquor Beverage as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Roasted Potatoes with Salt contain more Carbohydrate, more Fiber and 2 times more Protein than Malt Liquor Beverage.
Both Malt Liquor Beverage and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Malt Liquor Beverage provide inadequate amounts of Carbohydrate, Fiber and Protein