Comparing Nutrients in 300 calories Malt Liquor BeverageVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Malt Liquor Beverage
750g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 3.2 times more energy per unit of mass than Malt Liquor Beverage, which is average in comparison to other foods. Malt Liquor Beverage having low energy density.
Discover which food has more nutrients per 300 calories - Malt Liquor Beverage or Frozen Roasted Potatoes with Salt?
Malt Liquor Beverage VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Malt Liquor Beverage or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Malt Liquor Beverage vs Frozen Roasted Potatoes with Salt:
Both Malt Liquor Beverage and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Malt Liquor Beverage as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Malt Liquor Beverage vs Frozen Roasted Potatoes with Salt:
300 calories of Malt Liquor Beverage have 4.4 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 5.2 times more Iron, 4.3 times more Potassium and 31.3 times more Sodium than Malt Liquor Beverage.
300 calories of Malt Liquor Beverage lack sufficient amounts of Iron
Both Malt Liquor Beverage as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Roasted Potatoes with Salt contain more Carbohydrate, more Fiber and 2 times more Protein than Malt Liquor Beverage.
Both Malt Liquor Beverage and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Malt Liquor Beverage provide inadequate amounts of Carbohydrate, Fiber and Protein