Nutrient Comparison: Fortified With Vitamin C Apple Juice Light MOTTS VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Fortified With Vitamin C Apple Juice Light MOTTS versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 2.5 times more Vitamin C than Fortified With Vitamin C Apple Juice Light MOTTS.
Comparing minerals per 5 ounces for Fortified With Vitamin C Apple Juice Light MOTTS vs Navel Oranges:
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 1.5 times more Iron than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 14.3 times more Calcium and 3.3 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Navel Oranges contain 2.5 times more Carbohydrate, 1.8 times more Sugars and more Fiber than Fortified With Vitamin C Apple Juice Light MOTTS.
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber
- Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Raw Navel Oranges provide inadequate amounts of Energy and Protein in five ounces.