Lets compare vitamin content per 1 pound of Fortified With Vitamin C Apple Juice Light MOTTS vs Navel Oranges:
Raw Navel Oranges contain 2.5 times more Vitamin C than Fortified With Vitamin C Apple Juice Light MOTTS.
Comparing minerals per 1 pound for Fortified With Vitamin C Apple Juice Light MOTTS vs Navel Oranges:
Fortified With Vitamin C Apple Juice Light MOTTS have 1.5 times more Iron than Raw Navel Oranges.
While Raw Navel Oranges contain 14.3 times more Calcium and 3.3 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Fortified With Vitamin C Apple Juice Light MOTTS and Raw Navel Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges contain 2.2 times more Energy, 2.5 times more Carbohydrate, 1.8 times more Sugars, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.