Comparing Nutrients in 500 calories Fortified With Vitamin C Apple Juice Light MOTTSVS Navel Oranges
Weight per 500 calories
Fortified With Vitamin C Apple Juice Light MOTTS
2273g
Navel Oranges
1020g
Raw Navel Oranges have 2.2 times more energy per unit of mass than Fortified With Vitamin C Apple Juice Light MOTTS, which is low in comparison to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.
Discover which food has more nutrients per 500 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Navel Oranges?
Fortified With Vitamin C Apple Juice Light MOTTS VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Navel Oranges?
Lets compare vitamin content per 500 calories of Fortified With Vitamin C Apple Juice Light MOTTS vs Navel Oranges:
Both Fortified With Vitamin C Apple Juice Light MOTTS and Raw Navel Oranges have similar amounts of vitamins per 500 kcal
Both Fortified With Vitamin C Apple Juice Light MOTTS and Navel Oranges provide similar amounts of Vitamin C per 500 calories.
Comparing minerals per 500 calories for Fortified With Vitamin C Apple Juice Light MOTTS vs Navel Oranges:
500 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 3.4 times more Iron, 29 times more Sodium and 2.5 times more Water than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 6.4 times more Calcium and 1.5 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
500 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 1.3 times more Sugars than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Fortified With Vitamin C Apple Juice Light MOTTS and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein