Comparing Nutrients in 100 calories Fortified With Vitamin C Apple Juice Light MOTTSVS Navel Oranges
Weight per 100 calories
Fortified With Vitamin C Apple Juice Light MOTTS
455g
Navel Oranges
204g
Raw Navel Oranges have 2.2 times more energy per unit of mass than Fortified With Vitamin C Apple Juice Light MOTTS, which is low in comparison to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.
Discover which food has more nutrients per 100 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Navel Oranges?
Fortified With Vitamin C Apple Juice Light MOTTS VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Navel Oranges?
Lets compare vitamin content per 100 calories of Fortified With Vitamin C Apple Juice Light MOTTS vs Navel Oranges:
Both Fortified With Vitamin C Apple Juice Light MOTTS and Raw Navel Oranges have similar amounts of vitamins per 100 kcal
Both Fortified With Vitamin C Apple Juice Light MOTTS and Navel Oranges provide similar amounts of Vitamin C per 100 calories.
Comparing minerals per 100 calories for Fortified With Vitamin C Apple Juice Light MOTTS vs Navel Oranges:
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 3.4 times more Iron, 29 times more Sodium and 2.5 times more Water than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 6.4 times more Calcium and 1.5 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 1.3 times more Sugars than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Fortified With Vitamin C Apple Juice Light MOTTS and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein