Nutrient Comparison: Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Dried Butternuts:
- 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 10.3 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain more Vitamin B1, more Vitamin B2, 40.2 times more Vitamin B3 and more Vitamin B6 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Dried Butternuts:
- 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 28.1 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 13.3 times more Calcium, 50 times more Copper, 100.5 times more Iron, 79 times more Magnesium, 211.6 times more Manganese, 111.5 times more Phosphorus, 9 times more Potassium, more Selenium and 156.5 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 23.5 times more Energy, more Fat, 1306 times more Saturated Fat, 2.1 times more Carbohydrate, 6.7 times more Fiber and 34.1 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein