Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Canned Kidney Beans:
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 24.6 times more Vitamin C than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain more Vitamin B1, 138 times more Vitamin B5, more Vitamin B9 and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Canned Kidney Beans:
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 1.5 times more Calcium than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 13.5 times more Copper, more Iron, 27 times more Magnesium, 24 times more Manganese, 4.7 times more Phosphorus, 9.5 times more Potassium, 59.2 times more Sodium and 46 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Canned Kidney Beans contain similar levels of Water per five ounces.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 6.4 times more Sugars than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.7 times more Energy, more Omega 3, 43 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Canned Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.