Comparing Nutrients in 100 calories Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterVS Canned Kidney Beans
Weight per 100 calories
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
204g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 1.7 times more energy per unit of mass than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water, which is average in comparison to other foods. Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water having low energy density.
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or Canned Kidney Beans?
Macros Ratio
ProteinFatCarbs
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Canned Kidney Beans:
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 2.9 times more Vitamin B2, 4.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 42.1 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Vitamin B1, 80.5 times more Vitamin B5, more Vitamin B9 and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Canned Kidney Beans:
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 2.6 times more Calcium and 1.9 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 7.9 times more Copper, more Iron, 15.8 times more Magnesium, 14 times more Manganese, 2.8 times more Phosphorus, 5.5 times more Potassium, 34.5 times more Sodium and 26.8 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 1.5 times more Carbohydrate and 10.9 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Omega 3, 25.1 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.