Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Canned Kidney Beans:
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 24.6 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, 138 times more Vitamin B5, more Vitamin B9 and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Canned Kidney Beans:
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 1.5 times more Calcium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 13.5 times more Copper, more Iron, 27 times more Magnesium, 24 times more Manganese, 4.7 times more Phosphorus, 9.5 times more Potassium, 9 times more Selenium, 59.2 times more Sodium and 46 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 6.4 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Energy, more Omega 3, 43 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.