Comparing Nutrients in 14 ounces Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	0%	0%	100%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Canned Kidney Beans	Recommended Dietary Allowance
Energy	6.7% 194kcal	11.5% 333kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.46% 2.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.75% 0.56g	32g per day for Men 19-50 years
Omega 3	0% 0g	20.3% 0.33g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.47% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.6% 50.2g	44.3% 57.5g	130g per day for Men 19-50 years
Sugars	64.6% 47g	10% 7.34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 7.34g	g per day for Men 19-50 years
Fiber	1.04% 0.4g	45% 17g	38g per day for Men 19-50 years
Protein	0% 0g	37% 20.7g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	34% 306μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	38.4% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.6% 0.35mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.4% 4.06mg	10% 1.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.079% 0.004mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	35.7% 143μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	5.3% 4.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	13.6% 16.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	20.6% 206mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	59.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	6.4% 256μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	58% 4.64mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.028mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	51% 357mg	700mg per day for Men 19-50 years
Potassium	2.9% 99mg	27.7% 941mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	78.3% 1175mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	16.6% 1.83mg	11mg per day for Men 19-50 years
Water	9.35% 346g	8.37% 310g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Canned Kidney Beans:

• Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 24.6 times more Vitamin C than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain more Vitamin B1, 138 times more Vitamin B5, more Vitamin B9 and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 14 oz.

Comparing minerals per 14 ounces for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Canned Kidney Beans:

• Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 1.5 times more Calcium than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 13.5 times more Copper, more Iron, 27 times more Magnesium, 24 times more Manganese, 4.7 times more Phosphorus, 9.5 times more Potassium, 9 times more Selenium, 59.2 times more Sodium and 46 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 6.4 times more Sugars than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 1.7 times more Energy, more Omega 3, 43 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
• Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.