Nutrient Comparison: Sweetened Dried Blueberries VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Dried Blueberries versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Dried Blueberries vs Red Kidney Beans:
- 5 ounces of Sweetened Dried Blueberries have 5.3 times more Vitamin C, 11.2 times more Vitamin E and 10.6 times more Vitamin K than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 6.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 32.8 times more Vitamin B9 than Sweetened Dried Blueberries.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Sweetened Dried Blueberries as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Dried Blueberries vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 4.4 times more Calcium, 4.4 times more Copper, 7.4 times more Iron, 7.7 times more Magnesium, 11.3 times more Phosphorus, 6.4 times more Potassium, 5.3 times more Selenium and 5.7 times more Zinc than Sweetened Dried Blueberries.
- 5 ounces of Sweetened Dried Blueberries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Dried Blueberries have 2.4 times more Fat, 5 times more Omega 6, 1.3 times more Carbohydrate and 32.1 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.2 times more Omega 3, 2 times more Fiber and 9 times more Protein than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6