Nutrient Comparison: Sweetened Dried Blueberries VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Dried Blueberries versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Dried Blueberries vs Red Kidney Beans:
- 1 pound of Sweetened Dried Blueberries has 5.3 times more Vitamin C, 11.2 times more Vitamin E and 10.6 times more Vitamin K than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 6.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 32.8 times more Vitamin B9 than Sweetened Dried Blueberries.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Sweetened Dried Blueberries as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweetened Dried Blueberries vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 4.4 times more Calcium, 4.4 times more Copper, 7.4 times more Iron, 7.7 times more Magnesium, 11.3 times more Phosphorus, 6.4 times more Potassium, 5.3 times more Selenium and 5.7 times more Zinc than Sweetened Dried Blueberries.
- 1 pound of Sweetened Dried Blueberries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Dried Blueberries has 2.4 times more Fat, 5 times more Omega 6, 1.3 times more Carbohydrate and 32.1 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.2 times more Omega 3, 2 times more Fiber and 9 times more Protein than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6