Sweetened Dried Blueberries VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Dried Blueberries or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sweetened Dried Blueberries vs Red Kidney Beans:
- 300 calories of Sweetened Dried Blueberries have 5.6 times more Vitamin C, 11.9 times more Vitamin E and 11.3 times more Vitamin K than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 6.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B6 and 30.9 times more Vitamin B9 than Sweetened Dried Blueberries.
- 300 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin B9
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Sweetened Dried Blueberries as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Dried Blueberries vs Red Kidney Beans:
- 300 kcal of Raw Red Kidney Beans contain 4.1 times more Calcium, 4.1 times more Copper, 7 times more Iron, 7.2 times more Magnesium, 10.6 times more Phosphorus, 6 times more Potassium and 5.4 times more Zinc than Sweetened Dried Blueberries.
- 300 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Sweetened Dried Blueberries as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sweetened Dried Blueberries have 5.3 times more Omega 6, 1.4 times more Carbohydrate and 34.2 times more Sugars than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 2.1 times more Omega 3, 1.9 times more Fiber and 8.5 times more Protein than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein
- 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6