Nutrient Comparison: Sweetened Dried Blueberries VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Dried Blueberries versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Dried Blueberries vs Frozen Chopped Broccoli:
- 5 ounces of Sweetened Dried Blueberries have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.9 times more Vitamin E than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 7.4 times more Vitamin A, 5.6 times more Vitamin B9, 2.4 times more Vitamin C and 1.4 times more Vitamin K than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Sweetened Dried Blueberries have insufficient amounts of Vitamin A
- Both Sweetened Dried Blueberries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Dried Blueberries vs Frozen Chopped Broccoli:
- 5 ounces of Sweetened Dried Blueberries have 4.2 times more Copper than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.9 times more Calcium, 1.4 times more Phosphorus, 4.7 times more Selenium and 6.2 times more Water than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Frozen Chopped Broccoli contain similar levels of Iron, Magnesium, Potassium and Zinc per five ounces.
- 5 ounces of Sweetened Dried Blueberries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Dried Blueberries have 12.2 times more Energy, 8.6 times more Fat, 1.6 times more Omega 3, 36.7 times more Omega 6, 16.7 times more Carbohydrate, 50 times more Sugars and 2.5 times more Fiber than Frozen Chopped Broccoli.
- Both Sweetened Dried Blueberries and Frozen Chopped Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6