Lets compare vitamin content per 5 ounces of Sweetened Dried Blueberries vs Cooked Chopped Frozen Broccoli:
Sweetened Dried Blueberries have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.8 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 7.3 times more Vitamin A, 4.7 times more Vitamin B9, 1.7 times more Vitamin C and 1.5 times more Vitamin K than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 per 5 oz.
Both Sweetened Dried Blueberries as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sweetened Dried Blueberries vs Cooked Chopped Frozen Broccoli:
Sweetened Dried Blueberries have 4.7 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.5 times more Potassium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.7 times more Calcium, 1.4 times more Phosphorus and 6.1 times more Water than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Boiled Chopped Frozen Broccoli have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sweetened Dried Blueberries have 11.3 times more Energy, 20.8 times more Fat, 3.9 times more Omega 3, 87.5 times more Omega 6, 15 times more Carbohydrate, 45.9 times more Sugars and 2.5 times more Fiber than Boiled Chopped Frozen Broccoli.
Both Sweetened Dried Blueberries and Boiled Chopped Frozen Broccoli have similar amounts of Protein per 5 oz.
Both Sweetened Dried Blueberries as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.