Nutrient Comparison: Sweetened Dried Blueberries VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Dried Blueberries versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Dried Blueberries vs Frozen Chopped Broccoli:
- 1 kilogram of Sweetened Dried Blueberries has 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.9 times more Vitamin E than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 7.4 times more Vitamin A, 5.6 times more Vitamin B9, 2.4 times more Vitamin C and 1.4 times more Vitamin K than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Sweetened Dried Blueberries have insufficient amounts of Vitamin A
- Both Sweetened Dried Blueberries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Dried Blueberries vs Frozen Chopped Broccoli:
- 1 kilogram of Sweetened Dried Blueberries has 4.2 times more Copper than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2.9 times more Calcium, 1.4 times more Phosphorus, 4.7 times more Selenium and 6.2 times more Water than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Frozen Chopped Broccoli contain similar levels of Iron, Magnesium, Potassium and Zinc per one kilogram.
- 1 kilogram of Sweetened Dried Blueberries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Dried Blueberries has 12.2 times more Energy, 8.6 times more Fat, 1.6 times more Omega 3, 36.7 times more Omega 6, 16.7 times more Carbohydrate, 50 times more Sugars and 2.5 times more Fiber than Frozen Chopped Broccoli.
- Both Sweetened Dried Blueberries and Frozen Chopped Broccoli offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6