Nutrient Comparison: Blueberries VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Blueberries versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blueberries vs Roasted Almonds:
- 5 ounces of Blueberries have more Vitamin C and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.1 times more Vitamin B1, 29.2 times more Vitamin B2, 8.7 times more Vitamin B3, 2.6 times more Vitamin B5, 2.6 times more Vitamin B6, 9.2 times more Vitamin B9 and 41.9 times more Vitamin E than Raw Blueberries.
- 5 ounces of Blueberries have insufficient amounts of Vitamin B9
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Blueberries as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blueberries vs Roasted Almonds:
- 5 ounces of Blueberries have 34.9 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 44.7 times more Calcium, 19.3 times more Copper, 13.3 times more Iron, 46.5 times more Magnesium, 6.6 times more Manganese, 39.3 times more Phosphorus, 9.3 times more Potassium, 20 times more Selenium and 20.7 times more Zinc than Raw Blueberries.
- 5 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blueberries have 5.8 times more Omega 3, 2 times more Sugars and 497 times more Fructose than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 10.5 times more Energy, 159.2 times more Fat, 146.1 times more Saturated Fat, 147.1 times more Omega 6, 1.4 times more Carbohydrate, 4.5 times more Fiber and 28.3 times more Protein than Raw Blueberries.
- 5 ounces of Blueberries provide inadequate amounts of Energy, Omega 6 and Protein
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3