Lets compare vitamin content per 100 grams of Blueberries vs Roasted Almonds:
Raw Blueberries have more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.1 times more Vitamin B1, 29.2 times more Vitamin B2, 8.7 times more Vitamin B3, 2.6 times more Vitamin B5, 2.6 times more Vitamin B6, 9.2 times more Vitamin B9 and 41.9 times more Vitamin E than Raw Blueberries.
Both Raw Blueberries as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blueberries vs Roasted Almonds:
Raw Blueberries have 34.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 44.7 times more Calcium, 19.3 times more Copper, 13.3 times more Iron, 46.5 times more Magnesium, 6.6 times more Manganese, 39.3 times more Phosphorus, 9.3 times more Potassium, 20 times more Selenium and 20.7 times more Zinc than Raw Blueberries.
Comparison of macro-nutrients per 100 grams:
Raw Blueberries have 5.8 times more Omega 3, 2 times more Sugars and 497 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.5 times more Energy, 159.2 times more Fat, 146.1 times more Saturated Fat, 147.1 times more Omega 6, 1.4 times more Carbohydrate, 4.5 times more Fiber and 28.3 times more Protein than Raw Blueberries.
Both Raw Blueberries as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.