Nutrient Comparison: Frozen Wild Blueberries VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Wild Blueberries versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Wild Blueberries vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 25.3 times more Vitamin A, 2 times more Vitamin B1, 21.9 times more Vitamin B2, 5 times more Vitamin B3, 10.8 times more Vitamin B6, 12.9 times more Vitamin C and 16.5 times more Vitamin E than Frozen Wild Blueberries.
- 5 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin E
- Both Frozen Wild Blueberries as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Wild Blueberries vs Tomato Paste:
- 5 ounces of Frozen Wild Blueberries have 9.5 times more Manganese than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.1 times more Calcium, 5.1 times more Iron, 6 times more Magnesium, 6.4 times more Phosphorus, 14.9 times more Potassium and 19.7 times more Sodium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Tomato Paste contain similar levels of Zinc per five ounces.
- 5 ounces of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 1.4 times more Energy, 1.4 times more Carbohydrate, 1.6 times more Fructose and more Protein than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Tomato Paste offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein