Comparing Nutrients in 300 calories Frozen Wild BlueberriesVS Tomato Paste
Weight per 300 calories
Frozen Wild Blueberries
526g
Tomato Paste
366g
Canned Tomato Paste has 1.4 times more energy per unit of mass than Frozen Wild Blueberries, which is average in comparison to other foods. Frozen Wild Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Wild Blueberries or Tomato Paste?
Frozen Wild Blueberries VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Wild Blueberries or Tomato Paste?
Lets compare vitamin content per 300 calories of Frozen Wild Blueberries vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 17.6 times more Vitamin A, 1.4 times more Vitamin B1, 15.2 times more Vitamin B2, 3.5 times more Vitamin B3, 7.5 times more Vitamin B6, 9 times more Vitamin C and 11.5 times more Vitamin E than Frozen Wild Blueberries.
300 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Wild Blueberries as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Wild Blueberries vs Tomato Paste:
300 calories of Frozen Wild Blueberries have 13.7 times more Manganese, 1.5 times more Zinc and 1.7 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Calcium, 3.6 times more Iron, 4.2 times more Magnesium, 4.4 times more Phosphorus, 10.4 times more Potassium and 13.7 times more Sodium than Frozen Wild Blueberries.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Wild Blueberries have 1.5 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Protein than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Frozen Wild Blueberries provide inadequate amounts of Protein