Nutrient Comparison: Frozen Wild Blueberries VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Wild Blueberries versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Wild Blueberries vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 25.3 times more Vitamin A, 2 times more Vitamin B1, 21.9 times more Vitamin B2, 5 times more Vitamin B3, 10.8 times more Vitamin B6, 12.9 times more Vitamin C and 16.5 times more Vitamin E than Frozen Wild Blueberries.
- 14 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin E
- Both Frozen Wild Blueberries as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Wild Blueberries vs Tomato Paste:
- 14 ounces of Frozen Wild Blueberries have 9.5 times more Manganese than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.1 times more Calcium, 5.1 times more Iron, 6 times more Magnesium, 6.4 times more Phosphorus, 14.9 times more Potassium and 19.7 times more Sodium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Tomato Paste contain similar levels of Zinc per 14 ounces.
- 14 ounces of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.4 times more Energy, 1.4 times more Carbohydrate, 1.6 times more Fructose and more Protein than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein