Nutrient Comparison: Tomato Paste VS Frozen Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Frozen Blueberries:
- 14 ounces of Tomato Paste have 38 times more Vitamin A, 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, 5.9 times more Vitamin B3, 3.7 times more Vitamin B6, 1.7 times more Vitamin B9, 8.8 times more Vitamin C and 9 times more Vitamin E than Frozen Blueberries.
- While 14 oz of Frozen Blueberries contain 1.4 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Frozen Blueberries provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Tomato Paste as well as Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Frozen Blueberries:
- 14 ounces of Tomato Paste have 4.5 times more Calcium, 11.1 times more Copper, 16.6 times more Iron, 8.4 times more Magnesium, 2.1 times more Manganese, 7.5 times more Phosphorus, 18.8 times more Potassium, 53 times more Selenium, 59 times more Sodium and 9 times more Zinc than Frozen Blueberries.
- 14 ounces of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.6 times more Energy, 1.6 times more Carbohydrate, 1.4 times more Sugars, 1.5 times more Fiber and 10.3 times more Protein than Frozen Blueberries.
- While 14 oz of Frozen Blueberries contain 16 times more Omega 3 than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Frozen Blueberries provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Frozen Blueberries provide inadequate amounts of Omega 6 in 14 ounces.