Comparing Nutrients in 100 calories Tomato PasteVS Frozen Blueberries
Weight per 100 calories
Tomato Paste
122g
Frozen Blueberries
196g
Tomato Paste has 1.6 times more energy per 100g than Frozen Blueberries. It has average energy density when compared to other foods. Frozen Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Frozen Blueberries?
Tomato Paste VS Frozen Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Frozen Blueberries?
Lets compare vitamin content per 100 calories of Tomato Paste vs Frozen Blueberries:
100 calories of Tomato Paste have 23.6 times more Vitamin A, 2.6 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B6, 5.4 times more Vitamin C and 5.6 times more Vitamin E than Frozen Blueberries.
While 100 kcal of Frozen Blueberries contain 1.4 times more Vitamin B5 and 2.3 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Frozen Blueberries provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Frozen Blueberries have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Frozen Blueberries:
100 calories of Tomato Paste have 2.8 times more Calcium, 6.9 times more Copper, 10.3 times more Iron, 5.2 times more Magnesium, 1.3 times more Manganese, 4.7 times more Phosphorus, 11.7 times more Potassium, 33 times more Selenium, 36.7 times more Sodium and 5.6 times more Zinc than Frozen Blueberries.
While 100 kcal of Frozen Blueberries contain 1.9 times more Water than Canned Tomato Paste.
100 calories of Frozen Blueberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 6.4 times more Protein than Frozen Blueberries.
While 100 kcal of Frozen Blueberries contain 25.7 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Frozen Blueberries offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
100 calories of Frozen Blueberries provide inadequate amounts of Protein
Both Canned Tomato Paste as well as Frozen Blueberries provide inadequate amounts of Omega 6 in 100 calories.