Nutrient Comparison: Boiled Borage with Salt VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Borage with Salt versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Borage with Salt vs Sunflower Seed Flour:
- 5 ounces of Boiled Borage with Salt have 109.5 times more Vitamin A and 25 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 54 times more Vitamin B1, 1.6 times more Vitamin B2, 7.8 times more Vitamin B3, 146.7 times more Vitamin B5, 8.6 times more Vitamin B6 and 22.2 times more Vitamin B9 than Boiled and Drained Borage with Salt.
- 5 ounces of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Borage with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Borage with Salt vs Sunflower Seed Flour:
- 5 ounces of Boiled Borage with Salt have 7.3 times more Potassium, 108 times more Sodium and 12.3 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 12 times more Copper, 1.8 times more Iron, 6.1 times more Magnesium, 5.1 times more Manganese, 12.5 times more Phosphorus, 64.7 times more Selenium and 22.5 times more Zinc than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Sunflower Seed Flour contain similar levels of Calcium per five ounces.
- 5 ounces of Boiled Borage with Salt lack sufficient amounts of Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 13 times more Energy, 6.8 times more Omega 6, 10.1 times more Carbohydrate and 23 times more Protein than Boiled and Drained Borage with Salt.
- 5 ounces of Boiled Borage with Salt provide inadequate amounts of Energy and Omega 6