Nutrient Comparison: Boiled Borage with Salt VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Borage with Salt versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Borage with Salt vs Tomato Juice with Salt:
- 5 ounces of Boiled Borage with Salt have 9.5 times more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.7 times more Vitamin B1, 2 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Borage with Salt.
- Both Boiled and Drained Borage with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Borage with Salt vs Tomato Juice with Salt:
- 5 ounces of Boiled Borage with Salt have 10.2 times more Calcium, 3.4 times more Copper, 9.3 times more Iron, 5.2 times more Magnesium, 5.7 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium, 1.3 times more Sodium and 2 times more Zinc than Tomato Juice with Salt.
- Both Boiled Borage with Salt and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Borage with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Borage with Salt have 2.5 times more Protein than Tomato Juice with Salt.
- Both Boiled Borage with Salt and Tomato Juice with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Borage with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.