Nutrient Comparison: Boiled Borage with Salt VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Borage with Salt versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Borage with Salt vs Tomato Puree:
- 5 ounces of Boiled Borage with Salt have 8.4 times more Vitamin A, 2.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.1 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.6 times more Vitamin B3, 9.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Tomato Puree provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Borage with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Borage with Salt vs Tomato Puree:
- 5 ounces of Boiled Borage with Salt have 5.7 times more Calcium, 2 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus and 11.6 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2 times more Copper and 1.6 times more Zinc than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Tomato Puree contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Borage with Salt as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Borage with Salt have 1.3 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.5 times more Carbohydrate than Boiled and Drained Borage with Salt.
- Both Boiled and Drained Borage with Salt as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in five ounces.