Nutrient Comparison: Plain Chapati Bread VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Plain Chapati Bread versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plain Chapati Bread vs Sunflower Seed Butter:
- 5 ounces of Plain Chapati Bread have 10.4 times more Vitamin B1 and 1.2 times more Vitamin B2 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2 times more Vitamin B5, 2 times more Vitamin B6, 3.9 times more Vitamin B9 and 26 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Sunflower Seed Butter provide similar amounts of Vitamin B3 per five ounces.
Comparing minerals per 5 ounces for Plain Chapati Bread vs Sunflower Seed Butter:
- 5 ounces of Plain Chapati Bread have 1.5 times more Calcium and 136.3 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 6.3 times more Copper, 1.4 times more Iron, 5 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 2.2 times more Potassium, 1.9 times more Selenium and 3.1 times more Zinc than Commercially Prepared Plain Chapati Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plain Chapati Bread have 2.6 times more Omega 3 and 2 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.1 times more Energy, 7.4 times more Fat, 2.4 times more Saturated Fat, 9.6 times more Omega 6, 3.9 times more Sugars and 1.5 times more Protein than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Sunflower Seed Butter offer comparable quantities of Fiber per five ounces.