Nutrient Comparison: Plain Chapati Bread VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Plain Chapati Bread versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plain Chapati Bread vs Sunflower Seed Butter:
- 100 grams of Plain Chapati Bread have 10.4 times more Vitamin B1 and 1.2 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2 times more Vitamin B5, 2 times more Vitamin B6, 3.9 times more Vitamin B9 and 26 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 grams.
Comparing minerals per 100 grams for Plain Chapati Bread vs Sunflower Seed Butter:
- 100 grams of Plain Chapati Bread have 1.5 times more Calcium and 136.3 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 6.3 times more Copper, 1.4 times more Iron, 5 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 2.2 times more Potassium, 1.9 times more Selenium and 3.1 times more Zinc than Commercially Prepared Plain Chapati Bread.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plain Chapati Bread have 2.6 times more Omega 3 and 2 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.1 times more Energy, 7.4 times more Fat, 2.4 times more Saturated Fat, 9.6 times more Omega 6, 3.9 times more Sugars and 1.5 times more Protein than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Sunflower Seed Butter offer comparable quantities of Fiber per 100 grams.