Sunflower Seed Butter no Salt has 2.1 times more energy per unit of mass than Commercially Prepared Plain Chapati Bread, which is very high in comparison to other foods. Plain Chapati Bread having high energy density.
Discover which food has more nutrients per 100 calories - Plain Chapati Bread or Sunflower Seed Butter?
Plain Chapati Bread VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Chapati Bread or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Plain Chapati Bread vs Sunflower Seed Butter:
100 calories of Plain Chapati Bread have 21.6 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B9 and 12.5 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Comparing minerals per 100 calories for Plain Chapati Bread vs Sunflower Seed Butter:
100 calories of Plain Chapati Bread have 3 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese and 283.2 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Copper, 2.4 times more Magnesium, 1.7 times more Phosphorus and 1.5 times more Zinc than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Sunflower Seed Butter contain similar levels of Potassium and Selenium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Chapati Bread have 5.5 times more Omega 3, 4.1 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.6 times more Fat, 4.6 times more Omega 6 and 1.9 times more Sugars than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3