Nutrient Comparison: Dry Bread Crumbs VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Bread Crumbs versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Bread Crumbs vs Frozen Roasted Potatoes with Salt:
- Both Plain Grated Dry Bread Crumbs and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Plain Grated Dry Bread Crumbs as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dry Bread Crumbs vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Dry Bread Crumbs have 12.2 times more Calcium, 9.7 times more Iron and 2.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.3 times more Potassium than Plain Grated Dry Bread Crumbs .
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Bread Crumbs have 3.1 times more Energy, 2.9 times more Fat, 7.2 times more Saturated Fat, 2.8 times more Carbohydrate, 9 times more Sugars, 1.7 times more Fiber and 6 times more Protein than Frozen Roasted Potatoes with Salt.