Comparing Nutrients in 5 ounces Refrigerated Naan Bread VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Refrigerated Naan Bread	Oranges with Peel	Recommended Dietary Allowance
Energy	14.2% 412kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	8.26% 8g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	6.17% 1.97g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	25.3% 0.41g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	15% 2.56g	0.37% 0.062g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.5g	17% 22g	130g per day for Men 19-50 years
Sugars	6.94% 5.03g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.66% 1.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.92g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.2% 3.1g	16.8% 6.38g	38g per day for Men 19-50 years
Protein	24.4% 13.6g	3.3% 1.84g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	NA	2.05% 18.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	92% 1.1mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55.6% 0.72mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.7% 8.28mg	4.43% 0.71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	9.36% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36% 145μg	10.6% 42.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	112% 101mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.47% 1.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Oranges with Peel	Recommended Dietary Allowance
Calcium	12% 119mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	20.3% 0.18mg	8.98% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.6% 4.6mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	9.1% 38.3mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	31.7% 0.73mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.2% 142mg	4.45% 31mg	700mg per day for Men 19-50 years
Potassium	5.2% 177mg	8.17% 278mg	3400mg per day for Men 19-50 years
Selenium	72% 39.5μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	44% 659mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	10.4% 1.15mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	1.25% 46.2g	3.15% 117g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Naan Bread VS Oranges with Peel per 5 oz

Compare the macro and micronutrient content in 5 oz of Refrigerated Naan Bread versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Refrigerated Naan Bread vs Oranges with Peel :

• 5 ounces of Refrigerated Naan Bread have 7.8 times more Vitamin B1, 10.2 times more Vitamin B2, 11.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Oranges with Peel .
• Both Refrigerated Naan Bread and Oranges with Peel provide similar amounts of Vitamin B6 per five ounces.

Comparing minerals per 5 ounces for Refrigerated Naan Bread vs Oranges with Peel :

• 5 ounces of Refrigerated Naan Bread have 2.3 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 4.5 times more Phosphorus, 39.9 times more Selenium, 232.5 times more Sodium and 7.4 times more Zinc than Oranges with Peel .
• While 5 oz of Raw Oranges with Peel contain 1.6 times more Potassium and 2.5 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Oranges with Peel contain similar levels of Calcium per five ounces.
• 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Refrigerated Naan Bread have 4.6 times more Energy, 18.8 times more Fat, 39.8 times more Saturated Fat, 17.9 times more Omega 3, 41 times more Omega 6, 3.3 times more Carbohydrate and 7.4 times more Protein than Oranges with Peel .
• While 5 oz of Raw Oranges with Peel contain 2 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
• 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6