Comparing Nutrients in 100 calories Refrigerated Naan BreadVS Oranges with Peel
Weight per 100 calories
Refrigerated Naan Bread
34.4g
Oranges with Peel
159g
Refrigerated Naan Bread has 4.6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Oranges with Peel ?
Refrigerated Naan Bread VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Refrigerated Naan Bread vs Oranges with Peel :
100 calories of Refrigerated Naan Bread have 1.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.5 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Refrigerated Commercially Prepared Plain Naan Bread.
Comparing minerals per 100 calories for Refrigerated Naan Bread vs Oranges with Peel :
100 calories of Refrigerated Naan Bread have 8.6 times more Selenium, 50.3 times more Sodium and 1.6 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.8 times more Calcium, 2 times more Copper, 2.4 times more Magnesium, 7.2 times more Potassium and 11.7 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Oranges with Peel contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Refrigerated Naan Bread have 4.1 times more Fat, 3.9 times more Omega 3, 8.9 times more Omega 6 and 1.6 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 9.4 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6