Comparing Nutrients in 1 kilogram Refrigerated Naan Bread VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Refrigerated Naan Bread	Oranges with Peel	Recommended Dietary Allowance
Energy	100% 2910kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	58.2% 56.5g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	43.5% 14g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	179% 2.86g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	106% 18g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	388% 504g	119% 155g	130g per day for Men 19-50 years
Sugars	49% 35.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.7% 8.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	58% 22g	118% 45g	38g per day for Men 19-50 years
Protein	172% 96g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	NA	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	650% 7.8mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	392% 5.1mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	365% 58.4mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89% 4.45mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	255% 1020μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	789% 710mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.7% 7.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Oranges with Peel	Recommended Dietary Allowance
Calcium	84% 840mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	406% 32.5mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	223% 5.14mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1000mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	36.8% 1250mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	507% 279μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	310% 4650mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	73.6% 8.1mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	8.8% 326g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Naan Bread VS Oranges with Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Refrigerated Naan Bread versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Refrigerated Naan Bread vs Oranges with Peel :

• 1 kilogram of Refrigerated Naan Bread has 7.8 times more Vitamin B1, 10.2 times more Vitamin B2, 11.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Oranges with Peel .
• Both Refrigerated Naan Bread and Oranges with Peel provide similar amounts of Vitamin B6 per one kilogram.

Comparing minerals per 1 kilogram for Refrigerated Naan Bread vs Oranges with Peel :

• 1 kilogram of Refrigerated Naan Bread has 2.3 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 4.5 times more Phosphorus, 39.9 times more Selenium, 232.5 times more Sodium and 7.4 times more Zinc than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 1.6 times more Potassium and 2.5 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Oranges with Peel contain similar levels of Calcium per one kilogram.
• 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Refrigerated Naan Bread has 4.6 times more Energy, 18.8 times more Fat, 39.8 times more Saturated Fat, 17.9 times more Omega 3, 41 times more Omega 6, 3.3 times more Carbohydrate and 7.4 times more Protein than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 2 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
• 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6