Nutrient Comparison: Oat Bran Bread VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oat Bran Bread versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oat Bran Bread vs Boiled Red Kidney Beans:
- 5 ounces of Oat Bran Bread have 3.2 times more Vitamin B1, 6 times more Vitamin B2, 8.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 14.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 7 times more Vitamin K than Oat Bran Bread.
- 5 ounces of Oat Bran Bread have insufficient amounts of Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Oat Bran Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oat Bran Bread vs Boiled Red Kidney Beans:
- 5 ounces of Oat Bran Bread have 2.3 times more Calcium, 1.6 times more Manganese, 25 times more Selenium and 176.5 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.8 times more Copper, 1.3 times more Magnesium and 2.7 times more Potassium than Oat Bran Bread.
- Both Oat Bran Bread and Boiled Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oat Bran Bread have 1.9 times more Energy, 8.8 times more Fat, 9.7 times more Saturated Fat, 14.9 times more Omega 6, 1.7 times more Carbohydrate and 24.1 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Omega 3 and 1.6 times more Fiber than Oat Bran Bread.
- Both Oat Bran Bread and Boiled Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6