Comparing Nutrients in 300 calories Oat Bran BreadVS Boiled Red Kidney Beans
Weight per 300 calories
Oat Bran Bread
127g
Boiled Red Kidney Beans
236g
Oat Bran Bread has 1.9 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Oat Bran Bread or Boiled Red Kidney Beans?
Oat Bran Bread VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oat Bran Bread or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Oat Bran Bread vs Boiled Red Kidney Beans:
300 calories of Oat Bran Bread have 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.1 times more Vitamin B6, 3 times more Vitamin B9 and 13 times more Vitamin K than Oat Bran Bread.
300 calories of Oat Bran Bread have insufficient amounts of Vitamin K
Both Oat Bran Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Oat Bran Bread vs Boiled Red Kidney Beans:
300 calories of Oat Bran Bread have 1.2 times more Calcium, 13.5 times more Selenium and 95 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.3 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus, 5.1 times more Potassium and 2.2 times more Zinc than Oat Bran Bread.
Both Oat Bran Bread and Boiled Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Oat Bran Bread lack sufficient amounts of Potassium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Bran Bread have 8 times more Omega 6 and 12.9 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3 times more Omega 3, 3.1 times more Fiber and 1.5 times more Protein than Oat Bran Bread.
Both Oat Bran Bread and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6