Nutrient Comparison: Oat Bran Bread VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oat Bran Bread versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oat Bran Bread vs Boiled Red Kidney Beans:
- 1 pound of Oat Bran Bread has 3.2 times more Vitamin B1, 6 times more Vitamin B2, 8.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 14.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 7 times more Vitamin K than Oat Bran Bread.
- 1 pound of Oat Bran Bread have insufficient amounts of Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Oat Bran Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oat Bran Bread vs Boiled Red Kidney Beans:
- 1 pound of Oat Bran Bread has 2.3 times more Calcium, 1.6 times more Manganese, 25 times more Selenium and 176.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.8 times more Copper, 1.3 times more Magnesium and 2.7 times more Potassium than Oat Bran Bread.
- Both Oat Bran Bread and Boiled Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oat Bran Bread has 1.9 times more Energy, 8.8 times more Fat, 9.7 times more Saturated Fat, 14.9 times more Omega 6, 1.7 times more Carbohydrate and 24.1 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.6 times more Omega 3 and 1.6 times more Fiber than Oat Bran Bread.
- Both Oat Bran Bread and Boiled Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6